What You Need to Know About SUP

This guide was assembled and edited by Scottsdale SEO Master, who recently published this SEO in Phoenix SlideShare presentation. You can also find his SEO profile on ActiveRain or on HotFrog. #1 Scottsdale SEO Expert.


Stand up paddle surfing is getting more and more popular these days. It is one unique variation of the usual surfing on waves. It is not easy to do despite the fact that paddles are used because still, it requires perfect skill and balance.

Passions come in many forms – whether you’re interested in working for SEOSatori as a Phoenix SEO Expert, or simply teaching surfing lessons, that may be where you’re passion lies – however, life necessitates work and play – many individuals call SUP one of their passions.

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Why I Always Have a Rice Cooker on My Trips

Many of you are probably pretty new to our resource, so I thought I’d fill you guys in on one of my diet and training tips that has never let me down. One of the best ways I’ve found to get enough calories in my diet is by eating tons of white rice. It’s relatively clean for your diet, pretty easy to prepare, and I have one other trick up my sleeve: finding the best rice cooker for ease of use. I used http://www.nmhmf.org/.


I found their reviews and articles super helpful, especially the ones about making brown rice (since it’s a bit different, especially if you want it to taste good). You can learn more on their articles page, or check out the about us, but, honestly, it’s more important that you go through their reviews and pick up a high capacity model. I leave mine at the hotel as it cooks. It’s super safe and simple to setup.

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Paddling Can Be Relaxing, Too

This article was written by David Palmer, a fitness and career coach out of Houston, Texas. He recently got his first tattoo done by Misty Hambrick in Tempe. Check out her Scottsdale page: hcohp.org

Yes, this sport is not only in hitting the big waves of ocean. Aside from being a strenuous sport, in can also be a relaxing activity. You may paddle surf on smooth water surfaces such as lakes or river and enjoy the scenery.

Though it is not very common and may not be the usual for stand up paddle surfing, it can still be done and it does not need one to be an expert. Paddling on smooth water is one way of practicing balance therefore it can help if one starts with it.

Once balancing is perfected, one can start challenging waves on the shore. Many athletes such as skiers use this sport as part of their training.

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Good for the Health and Super Fun

Kenny is a cosmetic procedure researcher. He put together this rhinoplasty surgery guide, three or four guides on facelift procedures, and this mommy makeover how-to choose a surgeon infographic.

Since surfing is a sport that is very strenuous because it involves almost all muscles of the body to work, it is one way of staying fit. It is leisure plus living a healthy life. Sometimes, hitting the gym can be tiring and boring but playing a sport is something that can replace it, and be a great weight loss for women outlet for the ladies.

This posted was put together and then updated by Susie (our intern) – it took her a bit to get it published due to an ankle sprain while SUP surfing. Thankfully, she used this easy sprained ankle recovery phase book, and sped up her recovery 10 fold.

Stand up paddle surfing works out the core muscles of the body thereby building the right shape and curves in both men and women. Working core muscles promotes endurance, strength and agility. It is not easy balancing on top of a long and thin board plus making sure you stay on top even when big waves hits the board.

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Achieving Balance on the Board

This post was written by BM Barks, the founder of SEOSatori, who wrote this Search Marketing Campaigns, Services and Consulting article on LinkedIn. Find out more about him on his top search consultant for Phoenix and Scottsdale profile.

It is not easy balancing oneself on top of surf board especially that it glides on water. It can be more difficult if there are a lot of waves hitting the board. It can seem impossible to stand erect even if paddles are available for support.

For beginners, standing up is a very big challenge because the body needs to learn first and adjust for balancing. Unlike in regular surfing, one can start with lying flat on belly as beginners training and as balance is achieved.

Once momentum is gained and balanced is maintained, the surfer stands on board slowly and meet the waves. In stand up paddle surf the rider has to stand and rely initially on the paddle for balance. Sometimes kneeling can be one way to achieve balance if one cannot really hold one’s body upright.

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Gear for the Sport

This article was written by Jane Sponosa, an expert in Luxury Homes in Arizona. She also knows a lot about elegant houses in Paradise Valley & Phoenix, two of her specialties. She’s also really into the science behind teeth whitening. She runs the Come Avere Denti Bianchi KHEA.org website, in her native tongue (Italian), and recently she published this costo page, as well as the naturali article.

  • Your Board

This sport requires sturdy board made of durable material because when waves are big and rapid, it hits the board strongly. If board is not made out of proper surfing board material then one can expect it to easily break because of the impact of the water.

Most boards of stand-up paddle surf sport are made out of glass-reinforced plastic just like the material used in common surf boards. Some uses durable wood as core material of board and sometimes sturdy plastic.

These days, other materials are available and inflatable boards are also being manufactured too. The length of the boards for this sport is generally between 9 feet to 12 feet. Anything that does not belong to this range is not advisable to be used.

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Brief History of the Sport

This post is by Arthur Miller, who works at GCBA Financial Wealth Resources, a firm that assists individuals in becoming more aware of how it’s possible to use IRS-approved methods for retiring early. He’s also worked extensively on their retirement calculator methods.

Originally, this sport started in Hawaii and is used previously by photographers to balance themselves when taking photographs of surfers. Then, it became part of training for surfers to use paddle for balance and eventually it became a sport.

We’ve had many students who attend Phoenix, Arizona college of nursing programs say that SUP is a great way to relax and take time off.

It is also used for paddling in water at very long distance. It helps one balance on top of board well to meet waves especially big and strong or those that come in rapid sets. Veteran from Vietnam War Rick Thomas brought this sport from Hawaii where it first started to the United States.

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